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Yoga - Restore with Melissa
Yoga • 42m
Let yourself fully relax in this blend of yin & restorative yoga. A passive practice with mostly supine & seated postures.
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Yoga - Move to Meditate with Michelle
30 minutes of a slow flow that prepares the body to sit for a breath focused meditation
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Yoga - All Wall with Ashley
Using the wall in your yoga practice can be a beneficial tool when focusing on alignment and building strength. This class is perfect for all levels as it incorporates basic postures with added challenges as well as opportunities to take your practice to the next level.
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Yoga - Hips + Hamstrings with Jamie
The physical practice of yoga is 50% strength and 50% flexibility. In this class, we will challenge your mobility and build new strength in the hamstrings and hips.
