Pilates with Joanna
Pilates • 36m
A 45 minute Pilates class targeting your core, legs, booty, & more! Get ready to work!
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Pilates with Amanda
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Pilates with Melody
Low impact, no equipment, at home Pilates class targeting the entire body. A majority of the class will take place on the mat. You will begin with core work, dive into the glutes and hamstrings, then see some plank variations, and finish out with hips. Expect to see a lot of pulsing and isometric...
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Pilates 101 - Part 1 with Amanda
Have you ever been in a Pilates class and think where am I suppose to feel this? What is this instructor saying? Why does this hurt my back? If so this class is just for you! In this two part series you will be able to go through each exercise and see how it’s suppose to feel and what you are wor...
