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This class is 20 minutes straight, no breaks, of banded glute work.
This arms and abs class utilizes household items (i.e. laundry deteregent, chair, etc.) for added resistance into your movements. Combination of weight training and core work.
Body weight session, made up of 6 minute circuits, each circuit includes strength and athletic based movements.
Booty burnout with familiar movements, including squats, squat jumps and lower impact moevements.