Pilates 101 - Part 1 with Amanda
Pilates • 20m
Have you ever been in a Pilates class and think where am I suppose to feel this? What is this instructor saying? Why does this hurt my back? If so this class is just for you! In this two part series you will be able to go through each exercise and see how it’s suppose to feel and what you are working on. You will be a pro by the end of these classes!
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Pilates 101 - Part 2 with Joanna
Have you ever been in a Pilates class and think where am I suppose to feel this? What is this instructor saying? Why does this hurt my back? If so this class is just for you! In this two part series you will be able to go through each exercise and see how it’s suppose to feel and what you are wor...
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Pilates - Glutes and Hamstring with M...
Glutes are always in season, will you be able to walk tomorrow? Unclear, but your legs will surely feel this 25 min burnout
