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45 minutes of high intensity interval training that includes various movements with an emphasis both upper body and lower body muscle groups. Tabata circuits and EMOMS are used within the workout to help you stay on track and keep a good pace.
Body weight circuit with a focus on upper body. With this dedicated focus on those muscle groups you’ll gain firm biceps & killer arms! Sun’s out, guns out.
Full body body-weight workout, broken into blocks of upper body, lower boddy, tabata and core.
This class is 20 minutes straight, no breaks, of banded glute work.