HIIT

HIIT

You’ll jump, lift, squat, and burn your way through the most challenging classes you’ve ever loved.

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HIIT
  • HIIT - Ass and Abs with Reggie

    This body-weight session includes a squat and lunge focus followed by an ab finisher that will make you feel the burn.

Extras

  • HIIT - Circuit with Dylan

    This body-weight strength session includes different variations of upper-body and lower-body strength movements combined with plyometric movements. Each block includes a conditioning and mobility component.

  • HIIT - Full Body with Danielle

    This full-body class includes strength and toning exercises, with a burst of cardio to get your heart rate pumping.

  • HIIT - Circuit with Sam

    45 minutes of high intensity interval training that includes various movements with an emphasis both upper body and lower body muscle groups. Tabata circuits and EMOMS are used within the workout to help you stay on track and keep a good pace.

  • HIIT - Arms and Abs with Reggie

    Body weight circuit with a focus on upper body. With this dedicated focus on those muscle groups you’ll gain firm biceps & killer arms! Sun’s out, guns out.

  • HIIT - Full Body with Alyssa

    Full body body-weight workout, broken into blocks of upper body, lower boddy, tabata and core.

  • HIIT - All Ass with Reggie

    This class is 20 minutes straight, no breaks, of banded glute work.

  • HIIT - Arms and Abs + At Home Supplies with Reggie

    This arms and abs class utilizes household items (i.e. laundry deteregent, chair, etc.) for added resistance into your movements. Combination of weight training and core work.

  • HIIT - Circuit with Lance

    Body weight session, made up of 6 minute circuits, each circuit includes strength and athletic based movements.

  • HIIT - Ass and Abs with Ali

    Booty burnout with familiar movements, including squats, squat jumps and lower impact moevements.

  • HIIT - Circuit with Andrew

    Body weight strength session, including functional mobility and animal flow movements.

  • HIIT - Circuit + At Home Supplies with Gen King

    This Circuit class utilizes household items (i.e. laundry deteregent, chair, etc.) for added resistance into your movements. Combination of weight training and core work.

  • HIIT - Circuit with Roddy

    Full body workout focusing on different muscle groups at varying intensities. Movements are designed to improve mobility and increase functional strength

  • HIIT - Circuit with Dylan

    A true performance training session. Will train lateral movement patterns, and change of direction. Stay on cue with Dylan as he coaches you through these movements that you may be unfamiliar with! Finish strong with total body strength and metabolic blocks.

  • HIIT - Ass and Abs with Glenn

    A fast-paced, high-energy ass & abs class that targets all areas of the glutes, quads, and hamstrings with a touch of abs to complete the burn.

  • HIIT - Circuit with Reggie

    In this workout you will be working on your strength and stability through compound movement. You will fire up your upper body, lower body and core though every movement from beginning to end.

  • HIIT - Circuit with Lance

    Fast paced, high intensity Circuit class focusing on strength and endurance incorporating upper body, lower body and core work.

  • HIIT - Mobility with Andrew

    30 minutes of mobility work including joint articulations and soft tissue stretching

  • HIIT - Circuit with Conner

    6 minute blocks - lower body, upper body, total body, core...and yes, there's a finisher! Modifications are offered throughout.

  • HIIT - Arms and Abs with Anna

    Upper body burn mixed with cardio and ab work to get you ready for tank top season. Light weights and a band are recommended!

  • HIIT - Circuit + Weights with Gen King

    Full-Body workout focusing on different muscle groups at varying intensities. Movements are designed to improve mobility and increase functional strength.

  • HIIT - No Repeat with Erica

    High Intensity Full-Body workout with no repeating movements designed to keep the body moving and build up the heat! Optional to use light weights and band to increase the intensity.

  • HIIT - Full Body with Summer

    This full body body-weight class concentrates on strength and toning movements with a metabolic EMOM and core work to top it off!

  • HIIT - Circuit with Andrew

    Squat, Hinge and move better while also learning to control end-ranges with added mobility!

  • HIIT - Arms and Abs with Jeffrey

    Get ready for a full body workout with circuit blocks that focus heavily on your upper body and core.