Move through a fluid and playful flow that connects your breath with your movement. Lots of opportunities to level up with optional arm balances and standing balancing postures throughout the practice.
During this class you will move with precision and focus on strength and alignment. This class consists of many familiar postures linked clearly with the breath. Build your foundation by rooting down to rise up.
A powerful vinyasa flow targeting twists, hips and single-legged balancing. In this class, you’ll peak to a more challenging variation of a familiar posture emphasizing foot foundation, deep core activation and yogic gaze (drishti).
First move through a strong and creative vinyasa flow focusing on balancing glute and leg strength with hip opening. Then, end on the sweet side with the last portion of class dedicated to restoration and finding more stillness.
Vinyasa style flow class that combines physical challenge with creative sequencing. The goal of this class is to create more space physically mentally and emotionally. You can be sure to go upside down in this class! All levels welcome.
In this quick all core session we will dive deep into the core muscles needed to take your yoga practice to the next level. The 6 pack is cute, but tapping into our intrinsic core...that’s the real magic.