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Build mobility and stability with this foundational practice that places an emphasis on the breath. Finish practice with a guided meditation to calm your nervous system and find stillness.
Experience a deep level of relaxation with this easy to follow guided meditation. Allow your body to restore and balance itself.
Link this class with our CAMP2GO Spotify with the playlist Hip Hop Flow with Leigh. Block is optional!
Powerful flow class building strength towards forearm stand. Class is for all levels and will prep the body for different levels working up towards variations of this posture.