During this class you will move with precision and focus on strength and alignment. This class consists of many familiar postures linked clearly with the breath. Build your foundation by rooting down to rise up.
In this class we fire up the core early on and take it with us throughout the flow. The sequence will help you strengthen and prepare the body for different variations of Bakasana, Crow pose. If you are new to arm balancing or have been doing it for years this class has a little bit for everyone.
Using the wall in your yoga practice can be a beneficial tool when focusing on alignment and building strength. This class is perfect for all levels as it incorporates basic postures with added challenges as well as opportunities to take your practice to the next level.
Build strength, stability and balance in your practice with this fun flow sequence that builds upon itself. This class is made for all levels and includes opportunities for inversions and arm balances.