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Pilates flow focusing on the lower body. Build strength in the glutes, quads and core all while using just your bodyweight! Optional to use a band for extra resistance!
Pilates flow with a strong empahsis on core and balance work to help you find stability and strength. Grab a small ball or object around your home and get ready to get playful!
Pilates flow with a full body focus that works on building strength with controlled movements. Mini weights and band are optional but recommended to add the extra resistance!