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This class is an athletic full-body Pilates flow that includes a full standing series, a side-lying series, and quadruped balance work.
Classic Full-Body Pilates Flow, with active stretching, core and breath work.
Classic Pilates Flow, that takes your body back to basic core movements, and feel lengthened and strenthened
Low-Impact, High-Intensity flow focusing on core, stability and strength. Intense standing series with lots of isolated movements. Get ready to lift, tone and pulse.