This class is an athletic full-body Pilates flow that includes a full standing series, a side-lying series, and quadruped balance work.
Classic Full-Body Pilates Flow, with active stretching, core and breath work.
Classic Pilates Flow, that takes your body back to basic core movements, and feel lengthened and strenthened
Low-Impact, High-Intensity flow focusing on core, stability and strength. Intense standing series with lots of isolated movements. Get ready to lift, tone and pulse.
Combination of barre, strength training and pilates to work major muscle groups. Get ready to burn out that core!
This mind-body mat class focuses on lengthening and strengthening the full body. Movements emphasize building a strong core and enhance strength, muscular symmetry, alignment, flexibility, balance and coordination
Full body Pilates flow with an upper body and ab focus. All you will need are weights and yourself!
Low Impact fully body workout with the use of a band for extra resistance to help build new strength
Pilates flow focusing on the lower body. Build strength in the glutes, quads and core all while using just your bodyweight! Optional to use a band for extra resistance!
Pilates flow with a strong empahsis on core and balance work to help you find stability and strength. Grab a small ball or object around your home and get ready to get playful!
Pilates flow with a full body focus that works on building strength with controlled movements. Mini weights and band are optional but recommended to add the extra resistance!