This class is an athletic full-body Pilates flow that includes a full standing series, a side-lying series, and quadruped balance work.
Classic Full-Body Pilates Flow, with active stretching, core and breath work.
Classic Pilates Flow, that takes your body back to basic core movements, and feel lengthened and strenthened
Low-Impact, High-Intensity flow focusing on core, stability and strength. Intense standing series with lots of isolated movements. Get ready to lift, tone and pulse.
Combination of barre, strength training and pilates to work major muscle groups. Get ready to burn out that core!
This mind-body mat class focuses on lengthening and strengthening the full body. Movements emphasize building a strong core and enhance strength, muscular symmetry, alignment, flexibility, balance and coordination
Full body Pilates flow with an upper body and ab focus. All you will need are weights and yourself!
Low Impact fully body workout with the use of a band for extra resistance to help build new strength