Lower body focus including isometric holds and pulses to give you the ultimate booty burn. Bands and/or weights can be used to give this 45 min. workout an added challenge, but can be done body weight.
25 min. of straight booty work focusing on all lower body to really feel the burn! Pair this class with an Abs Express or Yoga Express to continue to build full body strength. Band is optional to add extra resistance!
Get your heart rate up as you move through plyometric movements paired up with some slower and more controlled strength movements. Finish off with a core and upper body burnout. Weights are optional to add extra resistance!
This 45 min. bodyweight workout focuses on cardiovascuar enduarance, speed, agility, and explosive strength. Includes a dynamic warmup and three blocks each having their own focus. Test your limites while keeping your heart rate elevated!