In this class you will find different variations of upper body and lower body strength movements, combined with
Get ready for a full body workout with circuit blocks that focus heavily on your upper body and core.
Move through various circuits with a heavy focus on the upper body - arms and abs. Class includes weights for the extra burn.
A quick 25 minute total ab burnout with 2 blocks of intense core work and stretching to start/finish off class.
Lower body focus including isometric holds and pulses to give you the ultimate booty burn. Bands and/or weights can be used to give this 45 min. workout an added challenge, but can be done body weight.
Full body circuit that focuses in on technique and builds strength while moving through various levels of familiar movements. Weights are optional.