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30 minutes of mobility work including joint articulations and soft tissue stretching
Upper body burn mixed with cardio and ab work to get you ready for tank top season. Light weights and a band are recommended!
Full-Body workout focusing on different muscle groups at varying intensities. Movements are designed to improve mobility and increase functional strength.
High Intensity Full-Body workout with no repeating movements designed to keep the body moving and build up the heat! Optional to use light weights and band to increase the intensity.