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In this workout you will be working on your strength and stability through compound movement. You will fire up your upper body, lower body and core though every movement from beginning to end.
Fast paced, high intensity Circuit class focusing on strength and endurance incorporating upper body, lower body and core work.
6 minute blocks - lower body, upper body, total body, core...and yes, there's a finisher! Modifications are offered throughout.
30 minutes of mobility work including joint articulations and soft tissue stretching