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Body weight strength session, including functional mobility and animal flow movements.
Booty burnout with familiar movements, including squats, squat jumps and lower impact moevements.
This Circuit class utilizes household items (i.e. laundry deteregent, chair, etc.) for added resistance into your movements. Combination of weight training and core work.
Full body workout focusing on different muscle groups at varying intensities. Movements are designed to improve mobility and increase functional strength