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Body weight circuit with a focus on upper body. With this dedicated focus on those muscle groups you’ll gain firm biceps & killer arms! Sun’s out, guns out.
This arms and abs class utilizes household items (i.e. laundry deteregent, chair, etc.) for added resistance into your movements. Combination of weight training and core work.
Body weight session, made up of 6 minute circuits, each circuit includes strength and athletic based movements.
Full body body-weight workout, broken into blocks of upper body, lower boddy, tabata and core.